Your free mini guide
Three simple exercises to help stiff, creaky knees feel smoother - in less than five minutes a day.
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"It's probably arthritis."
I hear it again and again from women who've decided stiff, sore knees are simply part of getting older. But not every stiff knee is arthritic. And even when arthritis is part of the picture, knees often feel much better with the right movement, done efficiently, safely and regularly.
This short guide shows you where to start.
You are not behind. You are not too late.
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I help women aged 50 onwards rebuild strength, mobility and confidence, especially after surgery, injury or a long break from exercise.
I've been teaching movement for over 40 years, including 26 years teaching Pilates, 15 of them also training Pilates teachers. I've trained over 350 Pilates instructors and delivered more than 12,000 hours of teacher training.
Today, all my work happens inside my online mobility and movement hub, BRIO!, which includes the Dodgy Knee Club for anyone with creaky knees.
If your knee is hot, red or very swollen, locks or gives way, or the pain is sharp or getting worse, please check with your GP first. That's a sensible first step, not a reason to stop moving.